Online Group Fitness Training
Use the lock down to gain health.Use our Online Wellness Programs and improve your overall well being.We offer various activities like Yoga,Core Training, Functional Training, Zumba, Masala Bhangra, Nutrition Seminars etc.
Online Personal Training
An online personal trainer can help you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space.
We are one of the best gym specializing in bodybuilding, workout and weight training with fitness knowledge.
Fitness Equipments AMC
We excel in performing repair and services for fitness equipment as specified by our clients.
Yoga Classes
Now enjoy good health in the most natural way, yoga. Enrol today to enjoy the never-ending benefits of yoga.
Our medical expertise lies in rendering proficient services by the trained and professional physiotherapists.
Yoga and Life Balance Training
Since it’s not always easy to focus or to move forward in this practice alone, a yoga and life balance trainers will help participants perform proper yoga while also helping them deal with deeper life issues that may be causing them stress.
Functional Training
Our functional trainers offer an alternative to performing exercises where the only goal is to look better. This kind of training allows trainees to use exercise to build their bodies up so they can perform regular, daily tasks in a safer way.
Pilates Training
Pilates trainers with us work one-on-one with clients to help them increase their flexibility and range of motion. Since it’s essential to perform Pilates correctly to receive the full benefits of the exercises, a trainer for this activity can be very helpful.
About Us
We are the leading fitness services provider in India. Our mission is to develop personalised health and fitness experiences that help people live the lives they desire. Established in the year 2010, we have our centres at High End Corporates, Residential Complexes and Club Houses. Health & Fitness has changed a lot in the last 20 years, from body builders to sports people to modern day exercisers who want to look athletic, lean, and are more health conscious.Gone are the days of rows and rows of single station resistance machines and dozens of X-trainers and treadmills.Suspension trainers, kettlebells, bosu balls and  ViPR - these have all increased in popularity over the last few years and will continue to do so.There are lots of very interesting GroupX concepts we offer.We provide an end to end solution whether its setting up a new gym, providing well qualified staff, providing Gym Equipments AMC, Personal Training or Group Exercises.
Contact Us
Our Office Address
City Club, DLF City Phase 3, Gurgaon, Haryana 122010
General Enquiries
Our Timing
Mon - Sun : 12:00 PM - 12:00 PM / 12:00 AM - 12:00 AM
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